Shiitake is a wonderful type of mushroom that has been highly valued in professional cooking for thousands of years. In oriental cuisine, there are many recipes for soups, sauces, condiments, and drinks made from it. For whom will shiitake be indispensable in the first place?

Shiitake is a champion among vegetarian products in terms of vitamin D content. It is an element necessary for maintaining normal bone, teeth, and muscle functions, as well as the immune system. There is also good news for those with high cholesterol levels: the results of numerous studies show that erythadenine-rich shiitake lowers blood cholesterol levels. People with diabetes can also treat themselves, as shiitake lowers sugar levels and improves natural insulin synthesis.

This mushroom has an incredible combination of
trace elements:

• Selenium – participates in the active removal of heavy metals from the body, protects the body from the formation of cancer cells, and has an antioxidant effect. It prevents arthritis, heart attack, and stroke, and maintains visual acuity;
• Zinc – is necessary for muscle growth and repair, promotes wound healing, and helps the immune system fight bacteria and viruses.
• Stearic acid – improves the body's resistance to external factors such as cold and wind, and restores the epidermis. Regulates the water balance in cells, preventing their dehydration;
• Myristic acid – causes immunological stimulation, and is used by the body to stabilize various proteins, including proteins of the immune system.

Also present are B vitamins, vitamin PP, copper, manganese, amino acids, omega-3, and omega-6 fatty acids.

Useful properties:

• strengthens the immune system;
• rapid recovery of the body;
• protection and beauty of the skin;
• improvement of the overall tone.

Nutritional value per 100 g of product: 141 kcal, Protein 2.2 g,
Fats 0.49 g, Carbohydrates 6.7 g.

Benefits: Strengthening the body, Improving mood, Anti-inflammatory effect, Improving vision, Vegetarians, and diabetics.