Avocado oil is a unique vegetable oil with very specific benefits. Most vegetable oils extracted from seeds, while avocado oil is obtained from the fresh pulp of the fruit. Most fruits contain many carbohydrates, while avocados are rich in healthy fats, which is very rare nowadays.
Avocado oil has only recently become widely available, but it has already gained popularity as an excellent "superfood" ingredient. First, due to its composition: potassium, iodine, barium, sodium, cobalt, zinc, silicon, magnesium, calcium, copper, vitamins E, A, PP, C, K, F, chlorophyll, and proteins – essential microelements for the human body.