Black pepper is the fruit of a climbing shrub plant of the pepper family, and it is used both as a spice and as a medicine. The substance piperine gives these small black peas their pungency. In addition, black pepper contains minerals (potassium, calcium, magnesium, phosphorus, sodium) and B vitamins.
If you need an extra boost of vigor and health, black pepper is definitely the No. 1 choice. Eating it every day, you don't have to worry about the state of your stomach and intestines. Black pepper also prevents the development of many diseases, which is especially important in the winter.